Release/Mobilize for Energy<br>Amy Havens<br>Class 4924

Release/Mobilize for Energy
Amy Havens
Class 4924

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Jennifer E
2 people like this.
Thank you so much, Amy! A much needed class for me! Felt lots of release!
2 people like this.
I appreciate having a short class that covers the major parts of the body.  Sometimes it’s hard to find time for a longer class plus a weight or hiit workout.  Just did this one after cycling and a weightlifting hiit, so it’s just the right amount of time to finish off for me.  Thanks Amy!
2 people like this.
Another Gem of a class . Loved it Amy
2 people like this.
Thank you Amy! It was really great to start my day with this release class - I feel more energized and ready for the day!
2 people like this.
Thank you Amy! Felt so much release! Love how release work makes you feel energized!
3 people like this.
No better remedy for how my body wanted this workout. So much release. reminded me its not all work. Thank you!
2 people like this.
Oh Amy. This was wonderful. As someone who works on a computer all day, I especially appreciated the arm and shoulder work. I will return  to this definitely. Thank you.
2 people like this.
Emer D Marcia W Michelle N Birgit N Sharon C Lori Jennifer E Thank you all for leaving these comments!!  Keep releasing, keep moving!!  Thank you for being here!
Rajashree Srirangarajan
Amazing session! What would you recommend for pain around the knuckles?

1 person likes this.
Thank you Amy, this was lovely! This was the perfect class to do after being down with Covid for the last 9 days 😉.  I also found some fun gems to use with a few of my clients
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