I was so happy when I saw your name on the bone strengthening classes! I can wait to to try it!

Thank you Perla!  I hope you will enjoy the classes!

I am so grateful for the information you share . It has given me confidence teaching my frail clients and I am a much better instructor because of you. Knowing what to do and how to safely perform the exercises has truly changed my clients lives! I have an 84 year old lady whose testimony makes me cry. I have simply done what you’ve recommended and her life has been transformed - no tripping , she walks her dogs confidently, lifts flats of water bottles to her cart in the grocery store and is enjoying life again. Thank you SO much Sherri!

Hi Sherri. Absolutely delighted to see you back on here. I attended your Therapilates weekend in London a few years back. It remains the best additional training course I have ever done. The information you shared and taught us has been invaluable to myself and therefore extremely beneficial to my clients. As Christine H says above. It can be truly life changing for people. Since attending the course, I have become rather obsessed by osteopenia/osteoporosis. I’m still shocked at how prevalent osteoporosis is and yet so misunderstood by some medical and exercise professions. I am pleased to see there is so much more data available now and appears to be so much more ongoing research. Look forward to learning even more from you on Pilates Anytime x

Thank you so much Sherri

Thanks to your previous work, I have been doing all of your 5 best exercises to my mat classes! Are 2lb weights enough to make a difference with BMD? I already hear lots of moaning and groaning while doing arm/overhead work!😓

Rosemary the amount of weight is not as important as the "intensity." Every person has a different response to different weights.  It is important to choose the amount of weight that brings you to fatigue or momentary muscular failure within 8-10 repetitions. 

Ok, thank you Sherri!

Your lecture is really  highly interesting ! I have a question: when you refer to  strenght training, you speak about squats, chin-ups, overhead presses, but not about bench press. Is there a reason ? Is there any kind of risk with this exercice ? Thank you for helping me with this question (I love bench presses...)

Thank you Sherri for presenting this series!