Michael Mary S Thank you for joining me. I'm glad you enjoyed the cueing. When training athletes, I aim to keep the choreography and cueing simple and intentional and as sport relative as possible. I'm stoked you enjoyed it. 🤙
Candy Hi! Thanks for joining the class. For this class I kept the reps down to fit all that good movement in 😁 But, that being said, you would be more than welcome to follow along and add in additional reps to really fire things up!
Give it a go and let me know how it works, I'd love to hear if that turned up the burn factor 🤙