Leah this was just so excellent!! Very creative .I just purchased the contored spine correcter so this class came just in time. I am loving this piece of equiptment. Can't wait to show a few of these moves in my next class! Glad to have you back in your non preggo state doing reg classes! Oh and I loved the step down move from standing on corrector, even if i couldnt do it due to knee still not 100% from surgery. So I modifed it a bit. Your the best. Jamie
Loved the creative variations/surprises that I've never seen in any barrell class. I, however disliked the step aerobics moves in the middle of class that seemed un-pilates, and didn't really see a purpose for them. Just my opinion. I am still your fan though. Thanks for doing classes that aren't all prenatal. :)
Thank you for your honest opinion, I really appreciate it! I have been experimenting with exercises and variations on the barrel and the "step-up" exercises are a new addition, so it's good to get honest thoughts. I must say though, that the exercise is really designed to challenge balance, stability and proprioception, as they are often objectives of mine when working with certain populations.