Another Amazing Class Leah !! Thank You :D this is by far the most well done barrel class I have ever taken. Your cuing is superb :) and it was fun to use the barrel for balance & awareness. Next Level 3 Please
Leah, just now discovering this class. Really loved the variations and the smooth transitions between exercises. You do such a great job of connecting TA and pelvic work. I will try many of these approaches with clients this week.
Thank u for a wonderful workout. I'm using the bosu and it works perfectly. Love every part of it. Great cues and flow. Will do it again. Love the side work and can feel it.
Holly and Leonard - so glad that you both discovered this class. I have a very deep love for the spine corrector and had so much fun with this class - it's such a feel good full body session.
Holly - let me know what your clients think.
Leonard - yes, the bosu will work beautifully and may even enhance some of the work.