Oh, oh, Laura, I thought I'm fit enough... What a pain and a joy one can allways reach for more. 

Loved watching this class, the stretches before leg circles was such a great touch especially when you are feeling stiff. 

I loved this class and found the balance between exercises and stretches to be perfect for a morning workout. I especially loved the opening of the chest added in after spine stretch. Feeling that opposition after being in forward flexion felt great on my spine!

Loved this class. Perfect cues. Thank you!

Such a lovely class to start the morning. I especially enjoyed the chest opening stretch after spine stretch, it felt really nice to open up the opposite direction after spine stretch. I also enjoyed the pacing and cues, it was so clear I rarely had to look up at the screen.

I really enjoyed this class. Everything was so clear and easy to follow. I loved all the cues used to keep the whole body engaged. I especially enjoyed the variation of swan and the transition into single leg kick.

I loved this class, the transitions were phenomenal and intentional. Laura's cues are detailed and help so much. I really liked the side kicks with the added circles. I really had to make sure my core was engaged.

Did this class first thing in the morning and it felt great! I loved the light stretches and the exercises leave the body feeling long and strong. Excited to continue onto day 2!

As always, Studio Du Corp putting out the best classical content. I started my pilates career in 2000 with Diane at the studio and feel so lucky to have new videos from SDC. Thank You, Laura. 

Great class that worked my whole body. I loved the transition from leg circles into the straight leg single leg stretch! I also liked the prep into swan to help warm up the back, it was easier to find the correct placement of the chest and shoulders with the elbows wide.