Thank you so much for this class Kira. This is the first time I have done one of your classes, and I thoroughly enjoyed it. I absolutely love how you integrated the light weights, and feel so balanced throughout my body after too many hours at the computer. I will be saving this one to my favourites, and doing more of your classes.

Julie L Thank you so much!

Great class!  Thank you.

LOVE! Excellent cueing and pace.  This will be a weekly go-to. 👏👏👏

Thank you Kira- I’ve enjoyed this whole series so much - you present a whole new perspective on the mat work- fantastic work- thanks again

Thanks Kira, so glad to see you back at PA!  I really appreciate  your  cues as they are so clear and so well targeted.  You make me work harder :)

Patti S You are so welcome. 

Ruby I'm always happy to be back at PA & I'm so glad you enjoy my  classes. Thank you. 

I like this class. There is a nice progression of the exercises. I've really enjoyed the creative use of the dumbbells in the saw (bow and arrow), the double leg stretch as well as the double leg kick exercises. Can't wait to attend the next class

Lina S Thank you, Lina. I really liked that Saw variation too!