Awesome workout

Kathleen Fitzgerald Henry yay! Thanks for working out with me! I hope you enjoy the rest of the series! 

Wau! Nice flow and workout! Didn´t have time to think too much of difficulties in own body, needed to focus on next movement! Thanks!

Kaisa L awesome! Thanks for working out with me! Yes, like my teacher Jay says, "just move!" :) We find it then refine it...I hope you enjoy the rest of the series! 

Another great workout thanks - and love the commentary that goes with it.  Thnaks

Great class! Thanks for the different variations xx

I searched and found. Thank you. Is there an option to add transitions and missing after Swimmin unless leg pull up or down? and after seal - crab? 

Phoebe Lee Thanks for working out with me!! 

Annie R Hi! thanks again for working out with me! I hope you found the commentary useful :) 

Barbara M HI! I had posted a comment but don't see it, but yes, Leg Pull and Leg Pull front come after swimming and Seal comes after crab!! Please keep me posted on the mat and how you find using it! Thanks again for working out with me!