Thanks for the tip, Joni!

A nice change for me:))

Nice to hear, ZA.

Still a favorite! I remember when I thought "deliberate" meant "easier". I know better now.... It allows for deeper more conscious work with time to accomplish it. Thank you for a gorgeous class Meri that still bring joy 6 years after it was filmed.

Thank you Joni! This was an early one.

Thank you Meredith Rogers another great mat class with the theraband. Really loved the challenging plank-into-leg pull front series💜

Thank YOU Patti

Great all around terraband workout. Thank you

[iOS] this is an oldie!
Thanks for going back to find it!!

oh i do love this practise xxxx