Wonderful class, Lesley! Doing it this pace is fun, but I will go back and take a little bit more time to really get your cues...- because they are really helpful!!thank you!
I have never felt so connected to my thass before!! and the integration that it created into my center for push through forward was a new sensation for me. I usually have to work for that, but it showed up automatically. I learned a lot about my body in this one session. Thank you so much:)