Please explain what you mean by Thass

Marie G hey love sorry I thought we chatted about it towards the beginning. This is part of an entire series on the Thass® so forgive me. Its the muscles around where your thigh and seat meet. xx

Oh my goodness , only in America can you create a new word, hilarous, from Australia

That was fanTHASStic!! Thank you so much!

Julianna R yasss omg love your love for it! THank you for sharing have a Thasstasic day! xx

Loved this! Wow, broke up a sweat and really felt it, thank you!

Very cool moves - I feel like this is so hard to recreate teaching sometimes - a good teacher needs to give so many cues!!! Which of these moves would you choose to pepper into a reformer workout? Thanks! 

Elizabeth D Hey great question! Thank you so much for taking this workout. Something I love to teach people is connecting the exercises from all the equipment together. Really we have one exercise we do 500+ times! Have you tried my two Reformer classes from this series? If not check those out and I bet you'll come up with a Thass®-tastic workout xx

I avoided this class knowing it would take me out of my comfort zone.  Oh my - it did and thank you!  The teaser twist connection channeled the best version I have ever executed!  This will be on repeat for tendon stretch and horseback improvement.

Maura M OMG!! I am dancing for you! Thank you for sharing and for giving it a whirl! Check out what happens when you get outside your comfort zone! SO stoked for you! And can't wait to hear how the repeat goes! xx~LL