Thanks Amy!  This class was very meditative for me.  Just what I needed after a busy and fun day!

What an absolutely beautiful sequence of flow!  My body is tingling all over!  Just what I needed to prepare my mindset for a day of continuing education.  Love, love, love this class.  Could feel your efforts and grace. 🙏🏼❤️

I always enjoy your classes Amy! Even when there are some moves my body really doesn't want to play with (hello Long Back Stretch!) Thank you for a wonderfully inspiring and energising class! x

wonderfull class

Thank you Amy!  Wonderful class!!

Thank you Amy that was wonderful! Energizing yet calming. Loved the balance \ stretch at the end and the music! I did have a bit of a problem with the long backstretch due  to a slight tear in my rotator cuff. Ugh! 

Thank you Amy for a fabulous class, great cues and I always love your energy. This was just what I needed after a long car journey. Always love the flow, the sequences and variations and combo flowing moves in your classes.  Quite meditative I agree.

Thank you Amy. I truly enjoyed that. First thing on a Sunday morning and now I feel energized. 

I really enjoyed the flow of this class Amy Havens especially the knee stretch, it felt amazing in my hips. You mentioned the heel on the split stretch needs to touch the shoulder rest and if it isn't you plan to share this in another class, please tag me when you do! I tore my ankle ligaments decades ago, but still experience chronic sprains, I wonder if this is the reason for not being able to lay it flat. Great class as always; thank you. 

Corinna S Stacey S Lyn O Kristie M Amy S Kristi Cooper Rachel C thanks you all so much for your comments and I'm so pleased this class spoke to you!