Super fun and really creative! I really enjoyed this class, especially the series in mermaid position 

Wonderful variations! I can see applications for so many of my clients.

Thanks so much, really enjoyed that, will have to practice the pounce plank for more flow!

Fabulous! Thank you! 

Me ha gustado mucho todas estas variaciones, que muy bien, puedo aprovechar para mis clases en las Springboard con mis alumnos. Muchas gracias.

Thanks Mariska!

So, I absolutely loved the trust fall and tiger pounces! I probably won’t do them in a group setting though . Our springboards aren’t mounted to the wall. It’s a tower/reformer setup and I’m a little nervous about the possibility of them moving 😳! I tried the trust fall with a private client/dancer - and she did great. I put the loops through a black theraloop to make sure the loops stayed in place.

Fun class. I did it on my home Aeropilates 610 tower/ reformer and definitely had issues with the trust fall and the tiger pounces. I do not recommend on this type of equipment. It looks like a lot of fun on the proper equipment.

Mariska, your creativity seems boundless! Thanks so much for another , outside the box, innovative, fun and always challenging pilates ish workout

Christine H I always make sure the straps are really secure, which sometimes takes adjusting between reps. Great idea on linking them as you did!