Jean Welcome to Pilates Anytime! Please let me know the type of class you are seeking and I will make suggestions

And  downstretch on the shins instead of curling the toes under was a completely different experience and required different use of force for me. At the end of the workout I had to laugh at all the props around me, thank you for this class!

Thank You Sofie! The down stretch with the ankles in plantar flexion accentuates activation of extension of the torso and the hips. This emphasizes the 'Superficial Back Myofascial Continuity'. 

When I use playback speed of 1.25 (125%), I enjoy this as a morning class to stretch my spine and neck. Great awakening!

Thanks so much JA for this tempo tip. Good to know these sequences work well for you!

Your attention to the neck is most appreciated! 

Yes J A, movement that supports safe, neurologically-informed movement of the neck, head, eyes and vestibular system is valuable and rare to find in the Pilates environment. I teach a sequence in supine on the Trapeze Table with head supported by a sling. You will find this in the Pilates Anytime workshop I recorded with Tom Myers, Interoception in Pilates. In addition, page 230 of my book Fascia in Motion(Handspring 2017) shows this and other sequences in the chapter on screen devices. Warm wishes!

Juicy rotations and extensions!  Feeling good! Thank you :)

Thank you! I look forward to implementing these movements into our reformer practices here in Puerto Vallarta. Great class 🙏 Nicola