Swimming with hand weights! You are SO strong! #goals Thank you Mychele

Thank you Mychele! I absolutely loved the different exercises in a slow pace - made me concentrate more! The massage for the lats was a killer! Need to do it more often! And of course it was so much fun to work out with you - your laugther and smile makes my day great! Have a lovely day ahead!

Love your energy, laughs, cueing and all! Thanks Mychele :))

You were not kidding when you said to do the arm section of the workout with lighter weights--after about 10 minutes I could definitely see why. Thank you for the good vibes and the lovely workout.

Thank you, Mychelle! I love your sense of humour.