I love your thoughtful approach. 

Thank you again💖👏🏽👏🏽👏🏽 so fun 

Cindy L Ricalde and Svitlana V thanky ou for your comments.   Svitlana - I appreciate the russian temperament - I loved that teacher's way of teaching ! I changed everything even though she shouted ... Loved it. 

Thank you Neidra, I loved all the long legged work and the MC really helped and challenged.

Julie V Thankyou for your comment. Glad you enjoyed the workout 

I love this class! Your cuing assists me in making great connections. I have done this class many times because my body feels great afterwards 😎

Karen M Delighted to read your comment. Glad you feel so good from this workout .

Incredible workout! Intensive and calm at the same time. It's a joy, thank you!

What a wonderful class. The standing spine stretch with 8 lb weights was a great way to stretch and strengthen my spine, like "standing push down", and helped me move through each segment in a novel way.  As a fellow hypermobile body, this was so helpful.  I love your classes, Niedra, and the thoughtful wisdom you share.

Really lovely! Thank you!