Mention
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Tash Barnard (Teacher) |
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Samantha T |
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Asli D |
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Norita |
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Waller M |
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Maria P |
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Kay L |
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Amy B |
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Sakiko.s |
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Eve B |
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Celeste D |
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Cigdem A |
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Chanda Hinman |
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Marilyn S |
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Lyndsey Baum |
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Karen M |
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Marissa |
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Mandy D |
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Vicki O |
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Donna V |
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Beverly L |
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Cornelia |
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Niamh O |
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Caroline B |
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Andrea Lima |
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Chantal C |
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Taghrid K |
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Rosalind K |
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Carrie |
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Barbara L |
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Janice M |
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Ingrid H |
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Poti S |
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Galina G |
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Patricia Quayle Wickman |
Day 1: Power + Breath
Tash Barnard
Class 5465
Watch this Class
Tash Barnard
Taghrid K
Oh hello Taghrid! How was your holiday? And most importantly how did your body receive the rest of the challenge?
Thank you for signing up - i am delighted you are moving with me. xx
1 year ago
1 year ago
AColleen
Oh fabulous! I always say: Our true strength lies in the stability of our movement.
You rock Colleen xx
1 year ago
Caroline B
This is awesome Caroline.
I'm so excited to hear this challenge worked out well for you !
Well done x
1 year ago
1 year ago
Cornelia
Thank you for the question Cornelia.
It's such a good one: for safety i would suggest exactly what you've already said: make the lever shorter by bringing the legs closer to the body.
We encourage stability over mobility in this case.
Keep moving and enjoy your body xx
1 year ago
Beverly L
Thank you for signing up for the challenge Beverly !
Ballito is hot and humid that's for sure! xx
1 year ago
Vicki O
It's going to be a good year Vicki - well done for committing and moving well xx
1 year ago
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