My upper back was so tight this morning when I hit play on this challenge. It felt so good to give myself the time to fire up the core and glutes, while opening up my back. Thank you Tash!
Chanda !!! You are my fav! Yay! I'm so glad your body feels great! Exactly what it deserves with all the hard work and love you give to the PA community - the super natural operates in the shadows, they say! I see YOU! xx