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Tash Barnard (Teacher) |
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Patricia Quayle Wickman |
Day 2: Abdominal Burn
Tash Barnard
Class 5466
Watch this Class
Cornelia
2 people
like this.
Wow. Such a great class! Feel super strong and ready for the day. If I Can ask a question: The role over with arms overhead is difficult for me, any tips? - I like it as i feel that i Can lower legs further, but I role first and the put my arms above head, not sure how to build to that one ?
4 mos ago
Chantal C WELL DONE ! I am so excited that you’re enjoying the classes ! Keep going !
4 mos ago
Teresa S
Whoop whoop ! That makes me sooooo happy 🤸♂️ Keep going Teresa - you’ve got this !
4 mos ago
Cornelia This is such a great question thanks Cornelia ! First of all WELL DONE for moving your body & digging deep !
The arm position is a variation to work the Abs more & rely less on the arms to get the legs over.
I would suggest for the safety of your neck to aim keeping your legs parallel to the floor - touching the floor should be your goal once your spine & ab strength / mobility has been established ! So for now - allow your arms to assist you - you can even turn the palms up as another variation.
Let me know how it goes ! You’ve got this !!!
4 mos ago
Esme B I am so happy you’re enjoying the classes Esme ! I’m thinking of making the froggies my 2024 exercise!! What do you think ? Let’s do them everyday ! He he
4 mos ago
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