This foundations series is exactly what I need. I love revisiting exercises I sometimes do mindlessly and giving them my full attention. Feeling great after your class!
One of the first classes I took on PA was with Courtney Miller. I am amazed at her progression as a teacher. She was always very good and now she is over the moon great. Thank you PA for continuing to feature Courtney.
Wow I loved this practice! Always a fun and challenging practice with Courtney! My favorite exercises were in this class, mermaid, kneeling arms, and hip work!! Courtney, quick question for you…I noticed your back was lifted during the beginning imprint series. Is this correct or a more advanced technique of training for imprint series? I have been teaching my client to keep the back of the ribs down while zipping up the front core muscles.
Thank you ever so much for sharing your practice! I am always excited to see you on PA!:D