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Amy Havens (Teacher) |
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Frances J |
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Julie Lloyd |
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Heidi Coles |
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Claudia K |
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Marie G |
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Alisha M |
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Joanne Bezzina |
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Stacey S |
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Dorthe V |
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Sue S |
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Jo N |
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Helena |
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Lori |
Daily Mobility Wake Up
Amy Havens
Class 5539
Watch this Class
Heidi Coles
1 person
likes this.
Hi Amy! This also makes for a great post Cross Training cool down! Just what the body ordered. Thank you! 🤗
2 mos ago
Stacey S Joanne Bezzina Alisha M Marie G Thank you everyone, so happy to hear this short mobility segment felt good to you! Thanks for being here!!
2 mos ago
Claudia K Heidi Coles Thanks for taking the time to leave your comments for me and yes, a nice short mobility segment can do wonders for a pre-workout or post workout too!!
2 mos ago
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