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Claire S (Teacher) |
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Niamh O |
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Paige B |
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Joanne K |
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Angela M Tamborello |
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Kirsty H |
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Beverly L |
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Hypertonic Pelvic Floor
Claire Sparrow
Class 5559
Watch this Class
Joanne K
Thank-you Claire. Such clear and soothing delivery.
I have tailbone pain and beginning to wonder if it is caused by hypertonic pelvic floor. So I'll be doing this class often in the hope of some relief.
I do wonder though if in my other pilates practice I need to reduce engagement of pelvic floor. Do you have any thoughts on this?
1 mo ago
Thank you Claire! This is so great for those with a hypertonic pelvic floor, I hope to see more on this subject in the future!
21 days ago
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