Hi Claire, thank you so much for all of your work in this area - this is a great tutorial! I'm a Polestar trained instructor and have been actively having these conversations with the ladies at several seniors chair classes that I teach. One lady (in her late 70s) has already told me that the breathwork and exercises have made a huge difference to her - to the point that she no longer needs to go out wearing pads. I make the point of casually having the discussion at different points in time throughout the year to give both new and old clients the chance to chat.

Manya Mayes thank you so much for sharing your experience and the amazing work you are doing. These conversations are so important and as a teacher you are in such a fantastic position to open them and hold space for women to share and talk. Look forward to hearing how you continue this work with your clients and their great results. Claire