WOW loved this class!!!!! Absolutely kicked my butt in the best way. Always love your classes so much - such a great mix of strength & length & mobility. Thank you Tracey!
Great class. I’m a huge fan of weights on the reformer and this was really fun. Loved the “flying cat”. Reminded me of flying tiger but I like the box variation for higher leg range. 💕
Loved this class! Thank you! Any tips on how to keep my reformer from sliding when doing the standing to the side moves like row. shoulder press, etc? It is a wood reformer on commercial carpet. I find if I choose a heavy spring the whole reformer slides. Doesn't happen with a light spring.
Hi Tracey, you are amazing and I know I’ll remember the class tomorrow. The scissors with one strap behind the knee on the box was challenging for me so I bent my knees and turned it into femur arc which was challenging too ahahah. Thank you for your energy. Looking forward to following new classes with you soon.