Pilates & Strength Training<br>Tracey Mallett<br>Class 5659

Pilates & Strength Training
Tracey Mallett
Class 5659

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Emily M
1 person likes this.
WOW loved this class!!!!! Absolutely kicked my butt in the best way. Always love your classes so much - such a great mix of strength & length & mobility. Thank you Tracey!
1 person likes this.
LOVED this workout!  As a personal trainer and Pilates instructor I fuse the 2 practices for my clients!  
Sheri T
1 person likes this.
Great class. I’m a huge fan of weights on the reformer and this was really fun. Loved the “flying cat”. Reminded me of flying tiger but I like the box variation for higher leg range. 💕
Entire body is energized thank you 😊
Silvana S
1 person likes this.
I enjoyed the cardio aspect and definitely got sweaty! Great class!
Sheri T me too! Thank you! 
Lucy O thank a good way to get both in 
Emily M love to hear this! 
Jessie B
Loved this class! Thank you! Any tips on how to keep my reformer from sliding when doing the standing to the side moves like row. shoulder press, etc? It is a wood reformer on commercial carpet. I find if I choose a heavy spring the whole reformer slides. Doesn't happen with a light spring.
Hi Tracey, you are amazing and I know I’ll remember the class tomorrow. The scissors with one strap behind the knee on the box was challenging for me so I bent my knees and turned it into femur arc which was challenging too ahahah. Thank you for your energy. Looking forward to following new classes with you soon.
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