Hello Karen from the west coast of Scotland!

I am 82 and some ten years ago was diagnosed with OA in both my hip joints. Last Spring x-ray showed moderate to severe OA in both my hip joints. My right hip gives me more discomfort than my left especially when walking. 

I have been a Pilates mat devotee snce 2006 and it certaintly helps me. 

Last year I had regular sessions with a Physiotherapist for most of the with little benefit unfortunately.

Do you by chance have had any success with trying to rehabilitate OA in the hip joints through specific movements that you might be willing

to share with me and hopefully alleviate my discomfort?

I hope this note reaches you with best wishes,

Colin Henry.