Nice mat class. The barre exercises were adapted for the mat. so there is no stand-up barre work. I wore 5 lb leg weights and that worked for me. I had fun and feel better. Great cuing. Thanks Cecile:)
I had this class in my queue for years! Finally took it today and so glad I did! Went by so quickly and I loved all the movements. Have never done a barre class on the floor and now know it's perfect for me!
I keep coming back to this class over and over. Its so brilliant! Cecile is so warm and encouraging with so much wisdom to share from her lifetime of experience. this is Pilates GOLD!