Back Lengthening Reformer<br>Amy Havens<br>Class 6084

Back Lengthening Reformer
Amy Havens
Class 6084

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Baby Elephant was tough! I had to lower the resistance from red to medium spring. Thanks again.
Always great to work on length!! - and work with your cues, Amy - thank you!!!
Gisela G
This was a great, focused class. The hip circles with bent knees are such a good idea for clients with tight hamstrings. Thank you for this and other inspirations!
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