Hi Laura! This was fantastic. I appreciate how thought-out this flow was. I was challenged, but I was able to maintain and felt so good afterwards. Thank you for taking the time to share. ( I love you mom, too, and miss seeing her on here)   :)

I love that short box push!! Thank you Laura :D

Always so good. I loved breaking up the footwork at the beginning

Fun

Holy cow that side plank series was the hardest abs I think I’ve ever done! 

Awesome workout ! ! !  I’m looking forward to the next session in the challenge tomorrow. Thanks, Laura 

Wow wow wow this might be my favorite class I have ever taken. Incredible instructor! 

Lovely start to a new challenge. I'm so thankful for this total body flow. I couldn't do all the moves, but I repeated the ones I could and felt strong when I finished! Thank you, Laura!

excellent workout! 

Wonderful flow!