I love to move with you, Amy. You are such a creative, joyful, and honest presence. I also really enjoyed the assisted flexion. Great idea! I will definitely use that for myself and others. 

I am locked in by the snow storm and feel really grateful for the opportunity to move with you today, Amy!

Well cued class focusing on splits. Love the Cleopatra variation at the end!

This was JUST what I needed after a lazy, laying around snow day followed by a work from home day. I feel so much better in my body now! 

Wow! This class connected me to my body in a way I haven’t felt in a long time. I love the use of the spring for teaser and rolldowns. I was able to do a much stronger and purer and slower movement which felt so good. This one is on my go-to list for my ageing body.

I definitely have a fear factor when doing those standing splits! I loved your version of Cleopatra. Thank you, Amy. It’s always so fun to work with you!

This was an amazing class all through. The assisted flexion is an excellent way to get more control into teaser. But what I loved most was the lead up to the split. So far, I hadn't dared to do the standing split all alone. But I have done so many of your classes now, Amy, that I knew I could trust you and trust the process - and it worked! In fact, it worked so well that I stopped the video and did the splits all over again on each side. I am so happy and grateful for all this! Thank you!!!

Loved the abdominal work with the straps around the elbows!  Great idea!

I was so excited to see you had a new class! 😁I have the fear of the standing splits but I managed to be straight with my hands on my knees which is a big breakthrough!  Great class, my body feels great afterwards and you are always so encouraging it makes me want to try these things! 🙏

Oh I loved being your student, straight to the favourites list thank you