Brent you are brilliant, thank you wonderful to see you in action. As usual

I have Spondylolithesis and gave up physical therapy when it did nothing for me. I heard PT telling another lady about Pilates. So I found an amazing Pilates instructor and have been going to private class for 6 months now. 100% more out of that than PT.! My question is, is that I try to do Pilates Anytime classes between my classes with instructor and was drawn to your class. I really like. I find it very hard for me to do any type bridge work. I can do it, but have the lower back/upper hip pain for days after. Do you have any suggestions? I find I have no pain from doing any reformer or pully exercises. Flat mat is hard too. I would love to see more back issues type classes by you,. Thank you

Really terrific. I don't usually suffer from low back pain--but I do suffer from "over-recruitment" pain in other parts of my body and this freed up my spine in such a delicious way! Very teachable moments. Thanks, Brent!

Wonderful class! More Polestar please!

Video had an error between 19-20 minutes. Screen went to green and no audio

I can't express my gratitude with how much I learn from any video I watched since I am member. Amazing class Brent Anderson. Thank you very, very much Kristi for anytime...

Great class! I have very stiff hips and it affects my riding (Dressage), and this made me really focus on what my hips were doing, and disassociating the muscle really allowed me to open up. The bridging portion was exceptional! Thank you!

This is a brilliant approach to freeing the large back muscles from overworking, and waking up the smaller rotators and stabilizers which contributes to better efficiency and "anti-aging " for the lumbar spine.As a Rehab doc I wish I could send my back pain patients to Polestar PT!

without a doubt one of my favorite reformer classes on PA, thank you Brent looking forward to seeing it over and over and over again, cheers

Good News Adi, Brent arrived in Santa Barbara TODAY and will be filming "part two" of Reformer for back care tomorrow We may also try to film close ups of the key points (typewriter, etc..)he makes in this one... Stay tuned!