Brent, amazing instruction , cues, imagery!! I have been teaching for 13 years, am a retired dancer, have a lot of issues with pain everyday. Your teaching makes me pain free!! Thank you!!

Having SI joint problems lately - one month on one side...2 months later the other (ugh)...this session is a Godsend. Plan to do this one weekly if not more! Thank you so much for this gem! xoxo

Didn't understand the instructions for the "typewriter". Couldn't see her movements in the video. Also, it's good to have a view from another angle to see proper placement of feet etc. Disappointed because I really need this class

Hi Colleen, sorry if you couldn't see the typewriter cue. Basically, imagine once up in a bridge, feet on the footbar and slide the pelvis horizontally to the right and then the left. Lower the spine a centimeter and repeat at multiple segments if possible. Feet are parallel and on the heels. good luck!

I loved it . I have had a lumbar fusion this year this made me feel great! I am adding it to my weekly regime. Thank you Brent.

Love it. Brent was amazing and very informative. I've had 3 major spinal surgeries and 2 fusions and managed this with no pain and felt great! Thank you!

Wow I just want to follow Dr Anderson around for
a month so I can learn from him.. :)

great class! Please add more on back pain. So great to have the insight of other teachers.

Thank you for amazing class. Especially all the bridges, the variations that we don't see in other classes. Dr. Brent could be the modern day Joseph Pilates. I'm going to take all of his workshops now!

Very beautiful, interesting and useful lesson: well done!!
Thanks P.a.t. thanks Mr. Brent!!