Spinal Flexion Tower<br>Meredith Rogers<br>Class 666

Spinal Flexion Tower
Meredith Rogers
Class 666

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2 people like this.
Love Meredith Rogers! Great cuing, pacing, demonstration. The 100 with arm AND leg springs into leg work with an upper body curl is a new fave. Thank you!!!
1 person likes this.
Rock on....absolutely LOOOOVED this session. I teach with the Pilatesstick and I can adapt many of the PTB exercises to the "stick"! thank you so much. You are spot ON always! Raising a glass to you .... again.
1 person likes this.
Hi Meri....when can I get a session from you, seriously?! Beautiful class!
1 person likes this.
Beautiful workout, thanks Meredith!
Ladies...thank you so much! I always appreciate your feedback especially when it is so lovely!!
Miss Amy,
I would love to give you a session! Anytime. Hope your mom is better...hoping to see you tomorrow. :)
1 person likes this.
Meredith loved your creative variations, you are a beautiful mover!! :)
Reiner G
1 person likes this.
Thank you for this inspiring Tower workout. I loved the new ideas how to use the tower. Have you ever tried the four rowing exercises from the reformer on the Tower? Worth a try.
Good idea Reiner! Thanks.
Awesome class! Loved the flow and the great cues.
Question : I had a hard time keeping the tailbone done during the Foot Work (The whole time) and The Tower Press (at the beginning and end of the move). Any suggestions?
Look forward to doing, and teaching, this often.
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