Good class. Loved it. Now I know what you meant by about the 20 minute routine that you mentioned at the end of Class 10 in the beginners series. I will practice this often. Any recommendations after we get this mastered?
I liked the new (to me) transition from right 1/2 teaser to left 1/2, and from full teaser to the next one, too (made me giggle so i lost it but still). :) Thanks for another great set, Niedra!
Thank you! I'm new to Pilates Anytime. Great intro and reminder as to why I love Pilates so much. Will be doing this one often as it fits well into my busy schedule!