I really like this class, lots of new variations for me (not Stott trained), and I will enjoy working in some of these variations to challenge my clients, most of whom are not athletes but will benefit greatly I am sure from these variations! Great class! Thanks.
Wow! another brilliant class!! Loved the athletic conditioning approach. It's the first athletic conditioning one on this site. Was it just me or did you forget to tell us to switch arms when we were doing kneeling barberpole torso rotations on the second side? The first side you told us to switch arms.. the second side you didn't. Pls remind us so we don't get lopsided, or tell us how many to do on one side. It would help. Thanks. I continue to love your classes and hope you'll teach more.
As all have said, Courtney, this is an outstandingly-cued, constructed, and executed routine. I think combining (1) the long stretch and pushups, and (2) the tendon stretch and triceps dips is an excellent variation, and really like keeping the hands separated in the kneeling-rotation sequence. Thanks much!