Karen, what a testimonial! Thank you! PS: mom celebrated her 69th birthday yesterday! She "finally got her iPhone" and has proceeded to send me empty text bubbles every few hours since!
Amazing....you make it look effortless. I'm glad your mom is doing well. Maybe when she is better, we could see her in a class on PA sometime! A mom/daughter duet! XO
Thank you! I really like your honesty and use of the words 'I don't know'...as we're always learning about ourselves and dependent on how the body is feeling sometimes we don't know what's best on any one occasion and can't quite decide which breath pattern to use and should let the individual decide. Great class!
Thank you Zilla! Indeed the process of learning about oneself is a dynamic and ever changing one. When it comes to exploration through movement which I believe Pilates is, I am all for each individual taking responsibility for listening to their body and changing breath patterns or even movement patterns to best suit their needs. Thans again!