I love the length in your stretches, the graceful variations, and the moderate pace. Your core is super strong as evidenced by your beautiful seal, open leg rocker, front support, and swan. I love that you can get all that in 30 minutes. Great job!
Props are awesome, BUT...I'm at home today, not at the studio and I was specifically looking for a nice pace, no props mat class! This is great, thanks.
Brenda I agree.....and funny you mention the prop theme. One of my regular studio classes loves props and I often use them for that group, but yesteday I chose to do only Matwork, classical and pure and they loved it! It allowed them the opportunity to go into the work, no distractions, no fuss.....just focus and movement, it was divine!