Totally needed this class this morning :)
Thanks Pat!

This was a great class Pat. Totally calmed me down. Thanks!

Wonderful class Pat. This was exactly something that I needed.
I'm handling the day better, and overall my body feels more in balance. Thanks!

Thank you for your comments. I am pleased when clients come in to the studio in a frazzle and can leave feeling physically good and calm.

oh my gosh, that felt wonderful! thank you!!!! a new favourite.

Thank you!

I agree with all comments.....wonderful and refreshing! As I added the Franklin tappings at the end my dogs got so excited with me as they thought it was a game for them too!

So interesting....thank you. Enjoyed several bits of this session. Plan to share in my sessions....ESP bicycling btwn leg circles, thumbs up on saw, teaser progression, and Franklin tap & swipe at the end! Thank you!

Thanks Jennifer! Please do share in your sessions. Pilates Anytime is a forum to help our community maintain quality and vitality... a zest for teaching!

Lovely! Wonderful to focus on the breathing, always appreciate the Franklin method too.