Short and Effective Mat<br>Pat Guyton<br>Class 839

Short and Effective Mat
Pat Guyton
Class 839

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1 person likes this.
Totally needed this class this morning :)
Thanks Pat!
1 person likes this.
This was a great class Pat. Totally calmed me down. Thanks!
2 people like this.
Wonderful class Pat. This was exactly something that I needed.
I'm handling the day better, and overall my body feels more in balance. Thanks!
1 person likes this.
Thank you for your comments. I am pleased when clients come in to the studio in a frazzle and can leave feeling physically good and calm.
3 people like this.
oh my gosh, that felt wonderful! thank you!!!! a new favourite.
2 people like this.
Thank you!
3 people like this.
I agree with all comments.....wonderful and refreshing! As I added the Franklin tappings at the end my dogs got so excited with me as they thought it was a game for them too!
2 people like this.
So interesting....thank you. Enjoyed several bits of this session. Plan to share in my sessions....ESP bicycling btwn leg circles, thumbs up on saw, teaser progression, and Franklin tap & swipe at the end! Thank you!
2 people like this.
Thanks Jennifer! Please do share in your sessions. Pilates Anytime is a forum to help our community maintain quality and vitality... a zest for teaching!
Lovely! Wonderful to focus on the breathing, always appreciate the Franklin method too.
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