Great feel good class!!!Liked the criss cross! Nice idea! I love the tapping and ear pulls and reference to parasympathetics too! More 30 minute classes please
Hi! Thanks for the nice feedback. I agree that 30 minute classes are needed. The lists of "to do" often includes our own health needs, but sadly it is on the bottom of the list. It might be more realistic to gift ourselves with at least 30 minutes everyday.