Neck Relaxation Exercises<br>Anthony Lett<br>Class 906

Neck Relaxation Exercises
Anthony Lett
Class 906

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1 person likes this.
Great experience. Feels wonderful after a day's work
Thanks Anthony
1 person likes this.
Sudden and huge increase in ROM. I feel like an owl now, in a very good way:)
Su thank you. Ive never had anyone feel like and Owl after class, but, why not!
1 person likes this.
I was hesitant to take this class since I have a titanium plate/screws at T3 4 5 but figured if I learned to ski after my accident this session done slowly and consciously was `probably far less dangerous.n ;) I rarely experience the openess I´ve just be rewarded with for spending a half hour with you. Thank you.
Joni I'm glad you tried it, and really pleased that you feel "open." It so often happens that a new client will come in with all kinds of contra-indications that they are in fact performing the whole time in daily life! In the controlled environment of a studio you rarely get hurt.
1 person likes this.
Special heartfelt thanks to you, Anthony.
Pounding and nauseating headache gone!
I can actually have a productive day today!
Blessings to you,
Lexie
Lexie I used to suffer same. Keep up the stretching and in time the headaches will be less frequent and less severe.
So helpful, I have had a recent injury in my upper back, chest, shoulders & neck... the neck seems to be the last place holding on to a lot of tension, so I am really happy I came across this class. Thank you for your thorough instruction. If you have any more resources on neck relaxation stretches I would be interested in more. Until then, I will keep on working through these :)
1 person likes this.
Bianca, Im very happy that these stretches were useful for you. I have an ebook with all of them, and more if you want to purchase. Here's the link and thanks again://pilatesshop.com.au/product- page.html&fname=Neck%20Relaxati on%20Exercises%20eBook
Trisha Donnelly
My neck feels amazing after this. Cant wait to use at end of a class. Thanks.
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