As is always the case with your classes Niedra I feel so open and light after this session. Your teaching style and exercise adaptations and creativity seem to suit my body perfectly!

Thank you Katie, I am so delighted to read your comment, and know you enjoyed the workout.

Always come back to this class. Love the stretch. Thanks Niedra :)

Thank you for your comment Donna, I am of course, thrilled to hear that you enjoy the class and appreciate the stretching. Thank you.

this was a great class for me to go back to remember that deep core connection. I loved the added foam roller part it was a great shoulder stretch and I loved using it on the swan to really get a good back bend. I really enjoy the instructor she is really good at direction. I really feel nicely stretched and 2 inches taller.

Thank you Emelye, I love that this work made you feel taller. Good work!

This is my go to class when I want to open, release and lengthen my body whilst gently challenging the strength and stability. Great, natural, no nonsense teaching and I love it!

Such a nice class. I love your method of teaching. Wish I could take real live classes with you. Thank you.

Lisette-Anne, thank you for your post, i checked out your page and see that you live in the Nedrelands. As you were interested in taking a live class with me, I come to Europe once a year and am hosting a retreat in Tuscany in September. You can find out about my live activities at niedragabriel.com

Brilliant, will check it out, thank you.