Oh, thank you! I just rec'd a Spine corrector and this is a nice little routine I can use to open up my shoulders and continue to improve my posture. Grazie from Italy! -Pam
Grazie Pamela, I need to get my italian straightened out for better effectiveness. and Holly - you are just a busy bee veiwing all the routines, I love it.
This was amazing! What a fabulous spine workout. And in just ten minutes. I can take a break from my computer everyday to do this easily. Thanks so much!!
You are welcome Stacey, I often spend a lot of, sorry to say, hunched up computer time, so I do know how wonderful it feels to get your body back. Glad the stretches did the trick for you.
Thank You Niedra