Glad you both enjoyed the chair workout Laurel and Yogunda, The Wunda Chair is always so varied and interesting, I hope you both continue to enjoy it.

love this with all the variations for the feet. I love the double leg stretch over the back. it's very challenging, although not as hard as it looks. very fun.

I too have a lot of elderly clients who will benefit from this! I am excited to teach it to some of them tomorrow morning! They will probably complain a lot but will thank me afterwards I hope.xx

I hope you had fun with your clients Jenny. so glad you and Suzy enjoyed these combinations.

With a history of plantar fasciitis, I recognize many of the movements, and having a short class focusing on balance and the feet is very helpful. I enjoy your presentation!

Thank you Nancy I am glad you enjoyed the class

i truly enjoyed...

A very enjoyable class. I loved the toe-towel game and the double leg stretch on the short side, which made me fire some abs I never thought I had.

Thanks for this great workout Niedra, especially loved the challenging double leg stretch and the last exercise forward lunge with grande ronde de jambe leg. 

Rachel R thank you for your comment and so pleased you enjoyed the challenge.