Hi Anna, I sometimes prefer to hold the shoulder rest with my arm folded so my head can rest on my upper arm and sometimes I prefer my arm flat. I don't have neck issues so I tend to aim for comfort for myself. I look for alignment as well as comfort when my clients are in this position (and others). I wouldn't hesitate to add a towel or incline the head rest if it suited the client's neck issues and prevented pain. Glad you liked the class.

Thanks again everyone! Wow...what a positive response.

Thanks for letting us join your weekly workout! Challenging and creative!

Thanks Kerry. We are filming another soon so watch for it :) Any requests?

...oh heavens...surprise me! :)

Hey ladies:) is it possible to do a focused class on shoulders and back? I feel so happy to be a part of the community:)

Great idea Z A...will certainly keep that in mind. Thanks for the request.

Z A,
I just filmed a 30 minute magic circle mat workout focusing on shoulders and back with YOU in mind. Watch for it. Thanks for the request.

This is my very favorite class that I have taken on PA thus far. I Love the shoulder work with the risers and the long spine variation! Thank you both for sharing your practice hour!

Thank you soo much Meredith. Cant wait to try that :))