Rolling Mat Play
Niedra Gabriel
Class 960

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Debbie thank you for your comment. That video was filmed about 10 years ago! I am delighted it is still bringing value to the watchers....
1 person likes this.
Love love love!! Especially all the rolling.  Your positive attitude and humor always make your classes so great.  You said it best at the end of this one: "This was so much fun!" Thanks Niedra!
you made me smile! my philosophy working on yourself should ALWAYS be fun. 
Then we save our association with learning as being "fun".

1 person likes this.
challenging flow really woke my muscles up thank you
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