Thank you Sara G I am honored to know that this routine has been helpful to you during this last year. Keep moving. 

really enjoyed the directional less flow especially small to large circles on the side. Thank you feel very invigorated for the rest of my day.

Great one and I'm so glad to have found another 20-min fast advanced mat. I often use Melissa Connolly's #951 class but will add this one to the mix when I need a 20 min one to tack on to another shorter class.  Thanks!

Marissa always love to know a class fits into someone's needs and lifestyle . 

I don’t know if I’ve commented before on this but I will again coz I love this soooo much! Moving with freedom and not getting bogged down by the struggle in any particular movement! I am trying to do this at least 3 times every week coz it feels just sooo good!

Malini S I am delighted that you enjoy this workout so much.  Im thrilled it works on your body this way. Keep enjoying and thank you for your comment.