Trish always above or below the joint itself

Although I recognize the fun and creative variations, I found the pace too fast. You can't fully enjoy each move. I think a class can be intense without having to rush through the exercises.

Ummmmmmmmmmmmm...... No me gusto, no hay control, ni precision en los ejercicios

Siento mucho que te sientas así, pero esta fue la forma en que trabajamos con Romana-

boarderline dangerous

Wow! Loved this class! Kicked my butt :)

Still one of my fav ring workouts! Thanks :)

LOVED this class!! I was like, should I take a nap before I start teaching 5 hours in a row or take Kathi's 30 minute class? I'm SO glad I chose take this class. Please can we have more magic circle classes from Kathi please?????????

Erin so glad you liked it!

This practice was very fun to watch and gave me some ideas to add to my mat practice but I was distracted by one of the participants lack of knowledge with the magic circle. Otherwise, it was truly fun.