Quick Full-Body Mat<br>Kathryn Ross-Nash<br>Class 977

Quick Full-Body Mat
Kathryn Ross-Nash
Class 977

Watch this Class
1 person likes this.
Excellent class!!!
1 person likes this.
Powerful workout! Be prepared to modify many of the moves and work at the pace that is safe for your body... Even for most experienced!
1 person likes this.
Love love love!!!! I wasn't feeling too energetic and that class certainly changed that! It flew by!
1 person likes this.
Amazing!!!! Loved it! Have to do it again!
1 person likes this.
Fantastic!!!!
1 person likes this.
Tough and challenging workout. Will keep practicing.
Karen! it DOES take practice!!! The great things about this site and the method is that we CAN work at all different speeds and levels!!!
NS
NS
athletic challenging and not for just anyone, tough but effective class. :)
NS
NS
athletic challenging and not for just anyone, tough class. :) My body is not quite conditioned enough for the whole class yet, I am sure I wouldn't be able to walk tomorrow LOL if I kept going but it sure is a fun goal for MarchMatness! Thank you!
AWESOME AWESOME AWESOME
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