More like a level 2 rather than 2/3. I thought it was not as challenging as I hoped except for the end which burned met quads! Definitely can go up to 3lbs. with the weights.
Dear Tracey, I am so happy that you shared this class. Have used it more than several times and variations of it--you have made things interesting and challenging and sometimes the interesting part is very hard to do. Thank you
Haha...I loved the ponytail comment at the end. I was thinking when I saw you, how glam you looked and how unglam I am when I work out! My thighs were burning...thanks very much ! xx