What an enjoyable workout Kevin, delivered with clarity and confidence . I really like your teaching . I too enjoyed the cardio workout at the end and often do something very similar in my own workouts . I will certainly be bringing some of your excellent modifications to my classes. Thank you so much .
Kevin, Do you have any remedial little toe exercises you can recommend? My toes were severely challenged in the 1st 2 min. of this workout! I could not do the lifting of the big-toe then little-toe portion without eversion-inversion of my whole foot!!. Thank you for heightening my awareness of my toe dexterity challenges!