Such an awesome class. At 26 wks, I've done nothing for two weeks as we have been abroad visiting family and stuck on planes/cars etc. My body felt like it was falling apart but I feel like this work has breathed fresh clear air into my body! Thank you! I hope all goes/has gone well with your second birth! Lx
Glutes got a much needed workout and stretch! Question for you with the modified bridge- if i feel a lot of weight being taken in my neck and shoulders, am I not shifting enough weight down towards my heels to get the full benefit of the movement? Thanks!